I have been feeling the stress of two kids recently, which in turn has been making my toddler ramp up his temper tantrums, so after over-thinking things for days, I finally took some steps to de-stress my life and now I am going to share them with you.
1) I downloaded the Metallica Lullabys CD onto my son's ipod. It is Metallica songs, sans the words, and just nothing but soothing music-he listens to it every night as he is going to sleep and boy does he love it. It has started to grow on me as well, but in a good way-it definitely is great background music to sooth your senses.
2) I have been recording the Yoga For Life series off of the Veria Channel. It is an hour long intense yoga session with yoga master Kurt Johnsen. I do it during the day at home when the baby naps and it makes me feel calm and strong. The best part is that you don't have to drag the kids to the gym and put them in the germ filled daycare and you can do the workout at any hour of the day.
When you feel a little too stressed, try out ones of these de-stress tactics of mine and just breathe.
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